Spinach is a versatile leafy green that can be enjoyed raw, cooked, or even added to your fresh squeezed juice or smoothie. The great thing about juicing your spinach, or blending it into a smoothie—is that it can be one of many nutritious ingredients. Not only that, but the flavor profile is for many, more appealing when juiced or blended.
There is a reason why spinach is considered a superfood. It contains an impressive mix of multiple essential vitamins, minerals, and phytonutrients:
- Vitamins K
- Vitamin A
- Vitamin C
- Vitamin E
- Vitamins B2 and B6
- Beta Certain
- Omega-3 Fatty Acids
With the variety of essential nutrients in spinach, your body will enjoy a full-spectrum of powerful health-boosting benefits. It is literally good for your body from head-to-toe, and from the inside out. This includes your hair, skin, eyes, bones, heart, brain, and all major organs. It aids in digestion by protecting the lining of your stomach, helps to soothe inflamed muscles and joints, and naturally boosts your metabolism.
You simply can’t go wrong with spinach. With just 8 ounces of spinach a day, you can successfully boost your health!