The sweet, relishing sugarcane
juice is a cool refuge from the scorching summer heat. The naturally
green-coloured sugarcane juice will not only cool you down but also provide
your body with nourishment and remarkable health benefits.
Sugarcane juice is a genus of plant and is often served with a drizzle of lemon, mint, ginger or salt to balance the sweetness. Cane juice is jam-packed with essential nutrients that boost immunity and helps the body regulate organ functions. It has an alkaline nature and is rich in magnesium, calcium, manganese, iron and potassium.
Don’t be put off by the word
sugar in it. Sugarcane juice is filled with vital nutrients that will keep you
well hydrated and boost your immunity while providing other various health
benefits. Some of them are explained below.
1. A Potent Energy Booster
Sugarcane juice is a beautiful
naturally-occurring energy booster, due to the presence of sucrose in it. It
normalizes the sugar levels in your body by regulating glucose release from
cells, which can be a great way to start your day. Shaking off fatigue and
hydrating your body is quite easy with a glass of sugarcane juice.
2. Diuretic Properties
Sugarcane juice has diuretic properties,
which can aid in fighting infection, especially urinary tract infection. It can
assist in conditions such as difficulty in passing urine or averting the danger
of kidney stones.
3. Good for Dental Health
Some might think that sugarcane
juice is bad for dental health due to the word sugar in its name. But that is
far from the truth. In reality, sugarcane juice helps fight cavities and can be
a lifesaver when it comes to relieving yourself of bad breath.
Due to the abundance of calcium
and phosphorus, cane juice not only strengthens tooth enamel but also helps
ward off tooth decay. Bad breath, which is often a sign of nutritional
deficiency, can also be prevented by drinking cane juice due to its plentiful dietary
4. Aids Digestion
It can be an excellent digestive aid due to the presence of potassium in it. It can help in protecting the stomach from any infection. Sugarcane juice has natural laxative properties, which can help relieve constipation. Its alkaline nature helps in protecting you from stomach burns and acidity.
5. Helps in Fighting Diseases
Sugarcane juice is worth its
weight in gold when it comes to fighting disease. It is proven to be an
invaluable remedy for jaundice due to its liver-strengthening property. There
are certain antioxidants in the cane juice that fights against infection of the
liver and helps maintain bilirubin levels. It also replenishes the body with
lost nutrients and protein to help the body recover from any ailment rapidly.
People who are suffering from febrile disorder can also benefit from sugarcane juice. The fever, seizures and loss of necessary protein in the cells can be replenished with regular consumption of sugar cane juice.
6. Better Skin and Stronger Bones
One of the most surprising
advantages of drinking sugarcane juice is well-hydrated, smooth and flawless
skin due to the presence of alpha-hydroxy acids in it. Drinking sugarcane juice
can help fight the early signs of ageing by keeping skin supple, and glycolic
acid in it can ward off acne, blemishes, dark spots and improves radiance and
skin texture. It also strengthens bones as it is rich in iron, calcium and
potassium and can lower the risk of osteoporosis exponentially.
7. An Immunity-Boosting Powerhouse
Sugar cane juice is rich in vitamin
C and antioxidants, which is vital for strengthening immunity. Drinking cane
juice regularly can boost your body immunity, helping it ward off any disease
while potent antioxidants neutralize the secretions of bilirubin levels in the
body. Cane juice is instrumental in combating digestive disorders, respiratory disorders,
liver disease and inflammation.
These are some fantastic health
benefits of sugarcane juice that can help you boost your immunity and keep
ailments at bay.