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As with most herbs and spices, cayenne pepper does more than just season your favorite dishes—but it delivers multiple healing benefits. While you may ...

Spinach is a versatile leafy green that can be enjoyed raw, cooked, or even added to your fresh squeezed juice or smoothie. The great ...

Refined sugars often get a bad rap for their negative effects on your head-to-toe health, but we must remember that sugar is a man-made ...